13d • Nutrition
Happy Spring!
The season of spring brings a fresh excitement for warmer weather and more opportunitites to get outside, but did you know that our digestive system also changes this time of year? Due to the increased sunlight and a tendancy to move a bit more outside, digestion resets and becomes stronger. This is a great time of year to add more in-season produce and build your digestive fire.
What is your biggest struggle with including more fresh fruits and veggies?
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Happy Spring!
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