๐ค replace "i have to" and "IWant to" ( produce a lot of unplesant emotions; such as/ powerlessness, restrictions, rejection, guilt) with: " I Wish", "I Like to", " I love to", "I Look forward to". Why? You transfer from the brain to the Heart energy so you produce more pleasant emotions. This is healing energy for your body ๐ Make it a wonderful day. LOVE Kaat ๐ค