Becoming Aware of Your Inner Agreements you made as a child! Many of us carry silent “agreements” we made with ourselves long ago — beliefs about life, about who we are, and about what is or isn’t possible. 🧒 These ideas may have felt true at the time, but it’s worth asking: Are they still accurate today? Do they still serve you as an adult❔ Sometimes these old agreements quietly shape our decisions, our confidence, and even our life situations without us noticing. Becoming aware of them is the first step toward choosing new, healthier beliefs that support who you are now — not who you were years ago. Examples of Inner Agreements We Carry Into Adulthood 1. "I must not make mistakes.” - Often formed in childhood when mistakes were punished or judged. - As an adult, this can create fear, perfectionism, or paralysis when trying something new. 2. “I have to please everyone to be accepted.” - Maybe you learned early that approval came only when you behaved a certain way. - As an adult, this can lead to burnout, resentment, or losing your own identity. 3. “I’m not good enough.” - Sometimes rooted in comparison, criticism, or lack of encouragement. - This agreement can limit your confidence, relationships, and opportunities. 4. “Life is supposed to be hard.” - Many people grow up hearing this from family or society. - As an adult, it can make you reject ease, joy, or success because it feels “wrong.” 5. “I must handle everything alone.” - Formed when asking for help wasn’t safe or available. - As an adult, it can block collaboration, support, and emotional connection. 6. “My needs are less important than others’.” - Often learned in families where you had to be the responsible one. - As an adult, this can lead to self-neglect and imbalance. 7. “I shouldn’t expect too much from life.” - A protective belief to avoid disappointment. - But it can also limit your dreams and keep you from aiming higher. If this message resonates with you, feel free to share it in the community. Someone else might need this reminder too. 🤍

What word would you like to take out of your vocabulary and replace with a word of your choice? @Marleen Huysmans @Mieke Van Kerckhoven @Mireille Adriaansens @Mirjam De Hond @Willy Moons @Agnes Konings @Reticia Kobusingye @Antonietta P @Linda Arthur @Ferre De Decker @José de Jong-Bonfrer @Lucia Vezo @Sam Loeman @Gabi Borsi Plaza @Gwen Poppe @Chris Goddé @Veerle Goudenhooft @Sophie S @Stephanie Buysse @Lilianne Stoffels @Parul Sharma @Eliana Jayne Br @Christel Ceulemans @Ils Van Looveren

I invite you to join a large group of people around the world🌎 to spend one minute praying for the safety of our countries, for peace and for God to guide the decisions of our leaders. We will gather at the following times: - 1:00 p.m. United States - 2:00 p.m. Australia - 3:00 p.m. Portugal, Canary Islands, Morocco, Ghana - 3:30 p.m. Sierra Leone, UK - 4:00 p.m. Germany, Austria, Spain, Italy, Switzerland, Nigeria, Algeria, Tunisia, Cameroon - 5:00 p.m. Uruguay, Paraguay, Argentina, Chile, South Africa, Egypt, Kenya, Zambia - 6:00 p.m. Honduras, Venezuela, Brazil, Peru - 7:00 p.m. Colombia, Ecuador, Panama - 7:30 p.m. UAE - 8:00 p.m. Costa Rica. Nicaragua, Guatemala, Mexico, El Salvador - 9:00 p.m. India, Singapore, Thailand, Korea -10:00 p.m. Hong Kong / Taiwan - 11:00 p.m. Philippines Please support us in this initiative. Every day 🤍 we will pause for one minute at the designated time to pray for world peace, for the restoration of calm and security for all people on earth. 🌍 If you truly understood the immense power of prayer, you would be amazed. 🙏🙏🙏🙏 If you can, please forward this request to your contacts so that together we can work a miracle through our prayers. Set one minute every day and pray 🙏🙏 The power of many people praying together at the same time is amazing! PLEASE FORWARD / SHARE 🙏🏼

👉The Emotional Frequency Chart shows how emotions carry their own vibration and thus influence the energy and well‑being of our body. High‑frequency emotions such as trust, joy, and gratitude raise the frequency of our body and create connection and vitality, while low‑frequency emotions such as separation/loneliness, guilt/ shame lower the frequency of our body. Yet emotions are always in motion and never fixed; experiencing lower vibrations is a natural part of being humanin this dimension. 🙃These emotions are not meant to be suppressed or feared, but to be felt and experienced. Holding onto them can create stagnation, but allowing them to flow returns our body to a higher energetic state. Feeling and processing emotions does NOT lower your vibration — it is the mental resistance, compensation, or suppression that can weigh the body down. 👀 When we recognize, acknowledge, and fully feel challenging emotions (continuing to feel them in their movement), space opens for your higher vibrations. You are the one who is connected, who is grateful and in marvel, who trusts, who is safe, and who feels deeply valuable within this greater whole. 🤍You naturally bring inner peace back, because you are. 🫶 Feeling your inner world — maintaining inner physical and energetic awareness — activates this process, allowing us to stay aligned with our energy and our potential. 👇The chart reminds us that our vibration is dynamic, and that by experiencing all our emotions unconditionally, we remain our authentic self.