everyone post x2/x3 goals you want to hit this week

whats your goals this week that your going to smash ? to make a goal work you need to first set the goal. then plan ahead.

reaching a goal can seem boring and you drop interest but thats why you never finish what you started. each time you think i cant be bother remember whats your reason why you started

cut your risk of death in half ! This is based on a clinical study ! its not train more but thats important its not your diet but yeah thats important too its steps ! The study shows by hitting 10k steps per day cut their risk of dealth by 50% v to people hitting 3500 steps

Monday to Friday on plan then the weekend off plan is not consistent Dedicate the next 6 months to you to your goals to your health