Apr 12 • General discussion
Tip of the Day: Fuel Before You Feel It
Don’t wait until you’re tired to fuel… by then, it’s already too late.
For any run over 60–75 minutes:
- Start fueling around 30–45 minutes in
- Take in carbs every 20–30 minutes
- Stay consistent, even if you “feel fine”
Why?
Because once your energy crashes, you can’t fully recover mid-run.
This is how runners hit the wall—not from lack of fitness, but poor timing with fuel.
👉 Eat early
👉 Eat consistently
👉 Finish strong
Your future miles depend on it.
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Tip of the Day: Fuel Before You Feel It
