13d (edited) • Food Noise
Day 5 — Integration
Before this week closes, pause.
What feels different than Day 1 — even slightly? That shift matters.
Today’s focus: Notice what changed.
One simple action: Reflect for 2 minutes on what you don’t want to lose from this week.
Listen: Today’s integration audio
Optional share below: What surprised you most this week?
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Day 5 — Integration
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