Stretching for racquetball is all about improving flexibility, mobility, and injury prevention, especially in the shoulders, wrists and legs 1. Shoulder & Chest Stretches Cross-body shoulder stretch: Pull one arm across your chest and hold with the opposite arm. 20s Chest doorway stretch: Place your hands on a doorframe and lean forward to stretch your chest and front shoulders. 20s Overhead triceps stretch: Reach one arm overhead and down your back, push elbow gently with opposite hand.

When working on your ceiling game, you want to simulate real shots that would be occurring during an actual game. The first drop and hit is usually the easiest But as you will see on the second shot and third or fourth, it is very difficult to maintain accuracy, proper speed, and direction. A good ceiling shot is going to hit the ceiling first then front wall, the ball, then should be bouncing near the service line and dying in the corner or back wall.