Feb 3 • The Safe Space
Quick activity for Monday blues!
Last week in my community we had 'Dream Big Week', I created 3 challenges, and although the ultimate goal was to help us set big goals for the year a lot of the challenges focused on little moments of joy.
I found focusing on the little things quite enlightening because as I'm getting busier with business things (which do make me happy) I'm not spending time on other things as much. Life is about balance, right? So moving forward I'm consciously adding bits from this task to my week!
I thought I'd share the task here in case anyone wants to start Monday with a smile! I'd love to know what's something little that makes you happy 😊🌻
Set a timer for 7 minutes and jot down a list of things that make you smile... no matter how big or small. It could be as simple as sipping your favorite tea, dancing when no one's watching, or talking to a friend. 💖
- What brings you joy in my day-to-day life?
- If I could do anything right now what would it be?
The goal is to write as many things as possible, don't question what comes up. No matter how big, small, silly or random it is, just get it written down.
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Quick activity for Monday blues!
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