Jul 16 • General discussion
Congratulations
To the men who finished the conditioning workout in under 90 Minutes Today, congratulations! I’m very happy with where you guys are at conditioning wise!
✅ Grand Total Burn Estimate
Component
Estimated Burn
Running (8 km)600–750 kcal
Functional Work630–700 kcal
TOTAL1,230–1,450 kcal
✝️Finishing this under 90 min puts you in a high-performance bracket of fitness. You're functionally prepared for competition-level HYROX, Spartan, or tactical games.
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Congratulations
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