To the men who finished the conditioning workout in under 90 Minutes Today, congratulations! I’m very happy with where you guys are at conditioning wise! @Bo Barton @Clifford Beard @Jake Vermillion @Jason Medeiros ✅ Grand Total Burn Estimate Component Estimated Burn Running (8 km)600–750 kcal Functional Work630–700 kcal TOTAL1,230–1,450 kcal ✝️Finishing this under 90 min puts you in a high-performance bracket of fitness. You're functionally prepared for competition-level HYROX, Spartan, or tactical games.

Wanted to share with you guys an awesome video @Bo Barton and his lovely wife made for us from our meeting yesterday. Will share this soon to get some more men interested! Wanted to share with you men first!

What’s up guys! My name is Bo Barton and I’ve been living here in Florida for about a year and a half now. I got married young (19) and moved to Florida two weeks later. I got connected with Derek and this amazing group by rolling up on him with my work cart one morning and asking what all he does out of this garage haha. Ever since, I’ve been connected and have loved every second of it.

Goodmorning men! Derek McMahon here. I am a husband, father to Malachi and one more in the way. I started this group because I feel God calling me from job > business > ministry. This is me acting in obedience to God in growing a fellowship and community for men to become kings who reign in life through Christ. (Rom 5:17)

What’s up gents? Full transparency: I’m here because after having no problems with our first, my wife and I have been trying unsuccessfully to grow our family for the last 2 years. My numbers have been hit or miss, and one of the more proven ways to get them up is lifting—something I’d never done before. So, I bought a bunch of equipment… only to realize I had no idea how to use any of it. Luckily, I recalled this personal trainer hitting me up on Messenger like 2 years earlier and reached back out. Derek swung by my garage and within a month I was meeting many of y'all through his program. We’re still not pregnant, and may never be. The Lord gives and He takes. But I’m immensely grateful for the strength and brotherhood I’ve found through this program, and for the constant reminder of His goodness, especially while we navigate one of the harder seasons of our marriage and family life. Anyways, I’m blessed to lead a Bible study at Anchor Church at Portland here in Freeport, and am always around if someone wants to talk about the Word or life. This is a pic of me, my wife Hannah, and by daughter Frances (who usually goes by Frankie—some days Francie, haha…)