To the men who finished the conditioning workout in under 90 Minutes Today, congratulations! I’m very happy with where you guys are at conditioning wise! @Bo Barton @Clifford Beard @Jake Vermillion @Jason Medeiros ✅ Grand Total Burn Estimate Component Estimated Burn Running (8 km)600–750 kcal Functional Work630–700 kcal TOTAL1,230–1,450 kcal ✝️Finishing this under 90 min puts you in a high-performance bracket of fitness. You're functionally prepared for competition-level HYROX, Spartan, or tactical games.

I’ll be hosting a Bible study daily! Join me tomorrow at 0500 Derek will post this on the calendar!