A few of you have asked if you can save the recordings - I don't think you can from this app! But if you know what you want to remember - either the breath of fire or the belly massage for example, you can watch on you phone and SCREEN RECORD the parts you wanna keep! Love xxx

This Wednesday @ 730PM in Burnie, I'm teaching a class. If you've been enjoying the morning practice, you'll love this! Come along to move some energy and rest your nervous system 🥰 Booking link below xx https://inyourbodytarley.as.me/?template=class

Deepak Chopra says "stress is a resistance to existence." When you resist the present moment, you create tension. It creates stored bodies of stress, even if you intellectually understand the problem or situation, it resides in the body, until it is somatically moved through. Transcended. By now you should have explored the "classroom" tab up top, and found the morning breathwork practice, the self healing massage & the nervous system evening reset. How was that experience for you? What questions do you have? What is landing for you or making sense? Share in the Group your answers to the above questions, the more you acknowledge your experience, honour it & lean in, the more you can truly process, therefore inviting more healing, self trust, confidence and alignment. The universe rewards Courage. Your Soul celebrates and shines when you take full responsibility for you spiritual experience, which is your PHYSICAL experience. _______________________________________________________ JOURNAL ON THIS List your emotional or physical symptoms / imbalances you are experiencing atm, emotional turmoil, physical pain, hormonal/thyroid issues, bloating, constipation, painful periods, anger issues, emotional numbness, anxiety, immune system stress etc, write about what the experience feels like and how often you experience it, what the symptoms are and where you feel them in your body, and HOW it EFFECTS your quality of life _______________________________________________________ xxxxx

Welcome to September! It's so amazing to have you here, grab your journal and and answer these questions. What do I want out of this container? What am I willing to do, to get what I want? How are my energy levels, day to day from 1-10 (1 being low energy lethargic, 10 being ON) Rate my relationship to food (1 being avoidant, impulsive, unhealthy - 10 being aware, comfortable, happy, healthy) Rate my True self awareness, my ability to feel my body and know what I need (1 being I don't listen, I don't pay attention to signs and i view symptoms as inconvenient - 10 being my body is my guide) Rate my ability to relax, rest and slow down (1 feel guilty resting, cant turn off thoughts - 10 being im a zen master bby) Rate my ability to trust my intuition and lead with my heart (1 what intuition? 10 I know whats uuuuup and im living my best LIFE) Rate how happy and confident I am in my body (1 i don't like myself - 10 Im obsessed with me and I know i'm rockin) Rate how connected you are to your sensual, creative, feminine energy (1 what is feminine energy, i want to be a boy 10 I love my wild femme self) Write these down, answer honestly, and if you want to share anything thats come up for you in the chat, DO IT. At least share your intention for yourself, what is it you truly want for yourself? LOVE YOU SO MUCH XXXXXX