A few of you have asked if you can save the recordings - I don't think you can from this app! But if you know what you want to remember - either the breath of fire or the belly massage for example, you can watch on you phone and SCREEN RECORD the parts you wanna keep! Love xxx

happy Monday beauties, how are you flowing with your self practice? What have you learnt? What did you love? What was hard? As we come to wrap up September, I invite you to ask yourself these questions and write down in your journal whatever response you get - How did I show up for myself this month? Do I feel inspired and energised by my own energy & presence? Where have I been avoiding myself? Where am I proud of myself? And what am I ready to release that is No Longer Me ? 😍✨🦋

Thankyou for all of your messages! It's so exciting to hear how you're going with your self practice, this work is sooo special to me and has truly helped me so much, I wish that for you too! Let me know if you have questions, if something doesn't make sense, or if you're having any realisations since doing more intentional work with yourself. Loving you x

This Wednesday @ 730PM in Burnie, I'm teaching a class. If you've been enjoying the morning practice, you'll love this! Come along to move some energy and rest your nervous system 🥰 Booking link below xx https://inyourbodytarley.as.me/?template=class

Deepak Chopra says "stress is a resistance to existence." When you resist the present moment, you create tension. It creates stored bodies of stress, even if you intellectually understand the problem or situation, it resides in the body, until it is somatically moved through. Transcended. By now you should have explored the "classroom" tab up top, and found the morning breathwork practice, the self healing massage & the nervous system evening reset. How was that experience for you? What questions do you have? What is landing for you or making sense? Share in the Group your answers to the above questions, the more you acknowledge your experience, honour it & lean in, the more you can truly process, therefore inviting more healing, self trust, confidence and alignment. The universe rewards Courage. Your Soul celebrates and shines when you take full responsibility for you spiritual experience, which is your PHYSICAL experience. _______________________________________________________ JOURNAL ON THIS List your emotional or physical symptoms / imbalances you are experiencing atm, emotional turmoil, physical pain, hormonal/thyroid issues, bloating, constipation, painful periods, anger issues, emotional numbness, anxiety, immune system stress etc, write about what the experience feels like and how often you experience it, what the symptoms are and where you feel them in your body, and HOW it EFFECTS your quality of life _______________________________________________________ xxxxx