9d (edited) • INVSTR Wins
Weekly Commitments
Hey guys, another week of hitting 3/5 during the week so ill be wrapping up commitments this weekend!
Say thank you
Pray
Journal on: Gratitude - Big Picture for the day - and my monthly goals
Meditate 10 minutes (eyes closed)
Read 1 Hr (or audio)
Tell my mom, sister, and Sarah I love them
Wim Hoff 2x
60 second cold shower
Follow My Diet
40 minutes Muscle Pharm workout
5 minutes core
10 minutes lunges or running
5 minutes stretching
*Weekly*
Meet with Sarah and plan week ahead
Update Budget
Date night - Family Night - or Friends Night
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Weekly Commitments
Leaderboard (30-day)
1
+23
2
+8
3
+6
4
+4
5
+4
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