#0 Habit Building & Class Project

#1 Gratitude Breathing

#2 Introduction To Mindfulness

#3 Self Soothing

#4 Present State Awareness

#5 Heart Space Connection

#6 Heart Space Expansion

#7 Labels To Enhance Mindfulness

#8 Heart Space Exploration

#9 Progressive Muscle Relaxation

#10 Breathwork Basics

#11 Box Breathing Plus

#12 - Radical Self-Acceptance + Action

#13 Loving Kindness (Metta)

#14 Mindful Awareness Of The Belly

#15 Gratitude

#16 Mindfulness

#17 Vipassana

#18: Focused Attention Vs Broad Awareness

#19 Protective Barrier Visualization

#20 Cleansing Liquid Visualization

#21 Heart Space Transmutation Visualization

#22 Inbox Zero & The Power of Silence

#23 Intention Setting

#24 Mindfully Focusing On The Body + Labelling

#25 Mindfulness + Advanced Labelling

#26 Mind Space Witnessing

#27 Focusing On The Present Moment

#28 Finger/Mountain Breathing

#29 A Loving Inner Vision Exploration

#30 Intuitive Guidance

Conclusion

#31 Mindfully Connecting To The Moment

#32 Flame & The Void

#33 Gratitude Breathing

#34 What If We Treated Thoughts Like Clouds?

#35 Mind-Body-Breath Connection

#36 Shifting The Seat Of Consciousness

#37 - Mindfulness Recap + the "Letterbox" Analogy

#38 Gratitude Towards The Future

#39 Box Breathing & Breathwork For Calm

#40 Intention Setting

# 41 The Power Of The Present Moment

#42 Strengthening Awareness With Labels

#43 May You Be Happy (Loving Kindness)

#44 Mind-Body Mindfulness (Interoception)

#45 Deep Inner Healing

#46 Using Mantra To Still A Busy Mind

#47 Watching Thoughts Like Waves Upon A Beach

#48 Progressive Muscle Relaxation & Slow Breathing

#49 A Loving Inner Vision Exploration

#50 Entering The Heart Space

#51 Barrier Visualization

#52 Cleansing Liquid Visualization

#53 Cord-Cutting Visualization