Day 3 of Drew’s Digital Hiatus.

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Good morning!

I thought today would be a good day for Drew’s challenging 102 sit-to-stand session that Kris suggested. I believe many of us have a tendency to ease off a bit on Fridays as we look forward to that precious weekend. Yet we best serve ourselves and others when we continue to give our best effort. I hope we are all here at age 102.

That said, it occurred to me that this session may place too much strain on some members with hip, knee, or ankle issues. So I’ve also included a second, gentler session from Drew’s Norway trip below that may be more suitable for you at this time.

As Drew often reminds us, do what works best for you.

https://youtu.be/jAdBrcg7GxY?is=6mIDbyxKUniCljGS

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Day 3 of Drew’s Digital Hiatus.