5d • Wins 🏆
2 Big wins
Yesterday I missed the session but I substituted 3 hours of weeding and cleaning the yard! 3 hours! The squats and bending paid off. I wasn't sore or tired after. So I went to visit a friend healing from a spinal injury who can't lift anything but needed 25lbs of laundry taken to a laundromat. So I carried 25 lbs of dirty then clean clothes up and down 4 flights of stairs! Only slightly breathless on the top flight. Two things I could never do if I had not found this group. Thank you Drew for making strength building so doable! I am so grateful.
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2 Big wins
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