4h • 4 for the Core
Why your core is hiding (It’s not just fat)
You’ve been doing the work, but the mirror isn't reflecting it yet. You’re frustrated. You think you need more cardio or fewer calories. The truth? It’s likely inflammation, poor digestion, and stress.
If you aren't sleeping (shoutout to CORE-21 https://1stphorm.com/products/c-21/?a_aid=Darci —get your rest), your cortisol spikes. When cortisol spikes, your body holds onto water and inflammation, specifically in that lower "pouch."
This week, we are shifting our awareness. I want you to pay attention to how your stomach feels, not just how it looks. Do you feel tight and energized after a meal, or bloated and sluggish? How does your stomach feel the second you wake up versus after your first coffee?
We are going deep into Gut Health 101 this week. We’re going to talk about why Opti-Greens 50 is a non-negotiable for my morning routine and how it actually addresses the "bloat factor" that crunches can't touch.
CHECK IN.. WHO DID DAY 3?!
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Why your core is hiding (It’s not just fat)
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