2d • 4 for the Core
(May 11) Movement Monday
Post your Day C Core Rotation
This week’s focus is supporting the muscle you’re trying to build If you’re not fueling + digesting properly, this work won’t show.
What to focus on today:
✔️ Slow, controlled reps
✔️ Core pulled in (TVA engaged)
✔️ No rushing through movements
This is how we build it.
Drop a 🔥 when done.
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(May 11) Movement Monday
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