5d • FALL 4 THE WALL
🍂 FALL 4 THE WALL 🍂
For the next 31 days, you must perform a wall sit for a total of four minutes each day. You may break this into shorter intervals if needed. You must reach the cumulative four-minute goal daily, ensuring thighs are parallel to the floor throughout each hold to build sustsined lower-body endurance and physical discipline.
I’ll have daily accountability posts inside the community again, so when you finish your four minutes, CHECK IN. I want pictures, times, shaky-leg updates 😂 all of it. I attached the October calendar too, so save it and mark off every day you complete. Tomorrow is DAY 1, and I want everyone to establish a starting point.
🔥 How long can you hold your FIRST wall sit before you need a break? We're writing that number down because I want to see what happens to it over the next 31 days. 👀 Who’s doing FALL 4 THE WALL with me?! Drop a 🧱 or 🍂 below so I know who I'm looking for tomorrow.
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🍂 FALL 4 THE WALL 🍂
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