Ankle & Foot Mobility Program
This is a 4 week program with 2 training days per week. This program is for everyone who wants to build stronger and more resilient ankles, feet and toes!
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Pancake Mobility Program
Master the pancake! 2 Workouts per week and roughly 20-30min per workout. Slowly increase the intensity and repeat the cycle.
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Self Assessment
Assess your current pain-free active and passive range of motion, along with the movement quality of your joints.
For now, you’ll only find Shoulder, Hip, and Ankle/Foot assessments here. More will be added soon.
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Concepts/Rants
This is all about sharing the knowledge I’ve gained over the years as an athlete and coach in mobility and strength training. If you want to dive deeper into mobility, you can check out our Mobility Specialist Online Certification.
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Unlock for $120
1 Hour Consultation Call
Book a consultation call with me. This call can be an online joint and movement assessment, an educational session, or even a live training session, depending on what you need. Once you paid for the session you will receive my calendar to schedule an appointment.
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Follow Along Mobility Classes
Programs are not your style of training? Train your mobility with follow along classes.
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Morning Routine
Less than 10 min a day. Full body CARs.
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