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5d •
Welcome
Welcome to the Team! It would be so cool to introduce yourself and tell us about your goals 🔥 Whenever you have a general question about the programs or videos just post here🙌 Let's go!!!!!
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6h •
What is coming up next
Shoulder Self Assessment was also just released 🔥 If your goal is to work on your shoulder mobility you can already start with that self assessment as i will need a couple days to release the full shoulder mobility program for you 😜
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6h •
Pancake Program Release
I just released my small but spicy pancake mobility program 🔥 check it out in the classroom!
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