5d • ✍️ Homework
Day 7
Full day of eating:
Trial 1:
Trial 2:
Emotion to evoke: motivation
hook: Rome wasn’t built in a day
Alt hook: how long does it take?
Visual: on stage at the emerald cup
Captions: some of this
Visual: me in the army laughing saying “I hate this fucking job”
Caption: a lot of this
Visual: protein shake and failing on squat press
Caption: the people you love make it worth it
Visual: dry humping my girlfriend when we’re dressed up for date night
Caption: you see a little light
Visual: check in during peak week
Caption: out of nowhere cool shit happens
Visual: sick ass side chest I hit at emerald
Caption: then it gets harder
Visual: me failing on pendulum squat
Caption: keep taking those Ls
Visual: cardio on treadmill
Caption so you can get another WIN
visual: failing on hamstring curl
Retention below. 3 followers and better retention off alt hook
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Day 7
Leaderboard (30-day)
1
+58
2
+27
3
+25
4
+19
5
+19
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