https://www.instagram.com/reel/DWDcC_YAL3V/?igsh=MXFncmI5MjE4aHluOQ==

Kolton Moore- https://www.instagram.com/koltonfitness?igsh=bnZmM2cyb3BtOTQ1 Bro lives the life I want to live Kuba Cielen- https://www.instagram.com/kuba_sylvester_cielen?igsh=MWJzdmJmOTRucDdrZQ== Posts his training, keeps shit simple, I learn a lot and model some of my own training after his Eric Janicki- https://www.instagram.com/ericjanickifitness?igsh=MzRwaXpqdHF4em1x He puts out good info, SICK content, and produced great training aids. Made his ideas a reality, something I’m fucking around with in developing an interactive dashboard for blood panels Seth Feroce- https://www.instagram.com/sethferoce?igsh=MWNtbno5MG5wMnJ4Zg== Dudes raw as fuck. Blue collar to the core and unapologetically himself. Highlights the importance of being a good man and has fun doing hard shit. I like highlighting the importance of being a good man and doing hard shit. @Michael Lennertz

Reel 1 https://www.instagram.com/reel/DVpkrObjsoE/?igsh=ZXBlajA0eTVxNTNx Relatable because we all lay awake at night before we go to sleep, caption hit because who doesn’t love a white monster Reel 2 https://www.instagram.com/reel/DU9MPpMkowB/?igsh=OWJqc2phMmlwbWg4 Relatable because anyone in a relationship has had to do exactly this before. Call the wife, not get an answer, and then elect to get nothing until told otherwise Reel 3 https://www.instagram.com/reel/DVzufsAkbWi/?igsh=d2FuemtwcmFiYjln Visual of driving down a misty road early in the morning, shitty 2000s rock is making a comeback so iris is considered a banger now, and everyone screen peaked at nuke town on black ops. Reel 4 https://www.instagram.com/reel/DV2Ttl4DeT8/?igsh=Mjd3aHNvbTEyNnZl “Check this out” is a verbal hook, caption “CEO of redbull taught me this” is paired with a redbull party trick to open in the center instead of on the tab. Overhead camera angle Reel 5 https://www.instagram.com/reel/DTTi6tojurv/?igsh=Z3A2cG9xYnRzOWwx Hook in the caption: “Mechanic: that’ll be $650 for new brakes” Visual hook: swinging a ratchet strap like a lasso outside of the sun roof of a Beamer @Michael Lennertz

I statements: 1) I used to think growing social media meant views. I found out it means connecting with people. 2) I used to get overwhelmed when if I had too much to do in a day. I realized it’s what excites me to get out of bed in the mornings. 3) I thought I was “better” because I quit drinking and started bodybuilding. Life taught me I didn’t have it all figured out yet @Michael Lennertz

Full day of eating: https://www.instagram.com/p/DV6Npm-lFpI/?igsh=MW05MThpY3dmYzZjYw== Trial 1: https://www.instagram.com/reel/DV6mPh5jxtw/?igsh=MW8xMm5rNGRkYnA0Zw== Trial 2: https://www.instagram.com/reel/DV6r7_fgb8O/?igsh=bmw3N2x4ajcxMDhv Emotion to evoke: motivation hook: Rome wasn’t built in a day Alt hook: how long does it take? Visual: on stage at the emerald cup Captions: some of this Visual: me in the army laughing saying “I hate this fucking job” Caption: a lot of this Visual: protein shake and failing on squat press Caption: the people you love make it worth it Visual: dry humping my girlfriend when we’re dressed up for date night Caption: you see a little light Visual: check in during peak week Caption: out of nowhere cool shit happens Visual: sick ass side chest I hit at emerald Caption: then it gets harder Visual: me failing on pendulum squat Caption: keep taking those Ls Visual: cardio on treadmill Caption so you can get another WIN visual: failing on hamstring curl Retention below. 3 followers and better retention off alt hook @Michael Lennertz