18d (edited) • ✍️ Homework
Day 1
5 Struggles
- I struggle with body dysmorphia and still tie my worth to validation, praise, and being chosen even though I’m in the best shape of my life.
- I overinvest in people I love and abandon myself in the process. I poured my time, money, energy, and mental health into helping my ex build his bodybuilding gym because I thought sacrifice would make me worthy of love.
- I struggle with inconsistency because I operate in extremes. I obsess over the end result so much that I emotionally burn myself out trying to rush the process.
- For years I tied attention, sexuality, and validation to my self worth when what I was really craving was emotional connection and to feel fully chosen.
- I feared instability and wasting my potential because my life constantly felt unpredictable. Homelessness, toxic environments, financial stress, and always rebuilding myself made me scared I would never truly find my place in life.
5 Contrasting Wins
Self Respect:Bodybuilding is teaching me that confidence is not validation or perfection, it’s self respect. Every workout, meal prep, and disciplined choice is proof that I’m capable of rebuilding myself from the inside out.
Leadership:Helping build my ex boyfriend’s bodybuilding gym taught me leadership, resilience, sacrifice, and business. I handled paperwork, invested my own money, sold memberships in the Florida heat, and survived emotionally abusive environments. That experience prepared me for who I am today at Title Boxing Club.
Purpose Driven:I realized I’m not lazy at all. Lazy people don’t survive homelessness, housing court, unstable environments, and constantly rebuilding their life from scratch. My problem was never work ethic. It was purpose.
Self Connection:Bikini bodybuilding helped me stop pouring all my energy into other people and finally redirect it back into myself. My routine, discipline, growth, and goals fulfill me more than temporary validation ever could.
Connection & Leadership:Working at Title Boxing Club gave me more than a job. It gave me purpose, confidence, community, and proof that my presence impacts people’s lives. I became one of the top sales people at my club not because I pressure people, but because I genuinely care about them and know how hard it is to choose yourself physically and mentally.
3 Curiosity Loop Hooks
- I thought I needed love to save me. I really needed purpose.
- I’m one of the top sales people at my boxing club and honestly… it has nothing to do with sales.
- I spent years chasing validation until bodybuilding taught me how to finally choose myself.
Emotion Attempting to Evoke: Reflection / Empowerment
(Hook)“I thought I needed love to save me. I really needed purpose.”
(Visual Concept)Me laying in bed staring at the ceiling. Walking alone through Forest Hills. Quiet clips meal prepping in my apartment. Putting on gym clothes and entering Title Boxing Club.
(Voiceover)“I spent years trying to feel chosen through relationships and sacrifice. But every time I abandoned myself trying to save someone else, I lost pieces of who I was.”
(Visual Concept)Simple clips:
- wrapping hands at Title
- helping members
- stairmaster clips
- posing at night
- city lights from my apartment window
(Voiceover)“Bodybuilding and Title Boxing Club gave me something bigger than validation. They gave me purpose. And purpose rebuilt me.”
Emotion Attempting to Evoke: Vulnerability / Self Respect
(Hook)“I spent years chasing validation until bodybuilding taught me how to finally choose myself.”
(Visual Concept)Mirror clips critiquing physique. Sitting on apartment floor after cardio. Quiet body checking clips. Meal prep containers on the counter.
(Voiceover)“I used to think confidence would come once I looked perfect enough. But no matter how much progress I made physically, I still kept criticizing myself mentally.”
(Visual Concept)Simple clips:
- meal prep
- cardio
- posing practice
- eating meals consistently
- smiling naturally after workouts
(Voiceover)“Now I’m learning confidence isn’t perfection. It’s self respect. It’s keeping promises to yourself consistently even when nobody is watching.”
Emotion Attempting to Evoke: Connection / Trust / Inspiration
(Hook)
“I’m one of the top sales people at my boxing club and honestly… it has nothing to do with sales.”
(Visual Concept)
Natural clips inside Title Boxing Club:
- opening the front desk computer
- greeting members as they walk in
- wrapping someone’s hands
- laughing with coworkers
- answering the phone
- fixing gloves or cleaning equipment
- quick clip walking through the gym floor
(Voiceover)
“People think being good at sales means convincing people to buy something. But honestly… I think people can feel when you genuinely care about them.”
(Visual Concept)
Simple realistic clips:
- talking to a member after class
- checking someone into class
- writing notes at the desk
- drinking an energy drink between calls
- tired clip after work
- walking home through Forest Hills at night
(Voiceover)
“I know how hard it is to choose yourself physically and mentally because I’ve struggled with it too. That’s why I remember the little things about people. I check in on them. I ask how life is going. I want people to feel supported when they walk through those doors.”
(Visual Concept)
Final clips:
- smiling naturally at the gym
- posing clip at night
- city lights from apartment window
- sitting alone meal prepping
(Voiceover)
“The biggest reward was never the sale for me. It’s watching someone finally start believing in themselves in ways they never did before.”
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1 comment
Day 1
Leaderboard (30-day)
1
+8
2
+8
3
+5
4
+5
5
+5
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