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Aug 25 (edited) • Spiritual Health 🙏
🌿Habits and types of spiritual wellness 🌿
🌿 Daily Habits for Spiritual Wellness 🌿
- Prayer--time with God, quieting oneself and listening,
- Fasting--fasting from the things that separate us from God, from being more attuned with reality
- 🧘♀️ Mindfulness/Meditation/– taking even 5 minutes to ground yourself
- 📖 Reflection/Reading – spiritual texts, affirmations, or journaling.
- 🙏 Gratitude Practice – naming 3 things you’re thankful for each day.
- 🌞 Connection with Nature – walking, grounding, or simply enjoying fresh air.
- 🤝 Acts of Kindness – giving, helping, or uplifting others.
Question:✨ Which of these do you already practice? What’s one habit you’d like to add to your routine?
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🌿Habits and types of spiritual wellness 🌿
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