When you read this heading, what does this mean to you?

I would like some feedback from you! Too make this page engaging, what would you like to see? What would be something we can do that would make you want to participate? I want this to be a great resource and landing page for those in community. What would you guys think about doing an in person meet up sometime?

I know we don't like it. I love comfort and being comfortable. But......, nothing grows in comfort. The world we live in right now offers us many avenues to escape and be comfortable, but this comfort has had an adverse effect upon us individually and as a species. Rest and recovery are necessary, but when we get too much, it starts having a diminishing return for us. When we do not stress the body intentionally, we are left with an internal stress that is detrimental to our lives. Whether this is deciding to workout, go for a walk every day, eat better, do a cold water plunge, work in our garden, or any other number of things that get us moving, the body needs exhaustion from work, not exhaustion from stress. Everyone of us are at different places physically, but we can all do something to get ourselves moving, sweat and work, It is good for the soul.

Please list a resource you have come across that has really helped you navigate a difficult time. Mine was the book "Becoming supernatural" by Dr. Joe Dispenza.

How are you guys today? What can I or someone in the community here help you with? Here are my focuses for today. 1. Stay present. 2. Wade through what is really important for me. 3. What I can control and what I cannot. Seeing each situation through the lens of, can I change it, can I leave it, can I accept it and then making decisions based on one of these three options.