14d • General discussion
Feeling Stuck or Stagnant?
I recorded this short talk on stagnation — something I see often in the body, breath, and nervous system.
In Medical Qigong, stagnation isn’t a personal failure or something to fight against. It’s information. When breath, attention, or energy stop moving freely, the body gives us signals — tension, fatigue, discomfort, or a feeling of being stuck.
In this video, I share how simply noticing where stagnation lives allows breath and intention to begin restoring movement and circulation, without forcing or overriding the body’s natural intelligence.
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Feeling Stuck or Stagnant?
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A supportive community for healing, Medical Qigong, energy cultivation, breathwork, and personal transformation led by Jim Tsoutsouris.
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