Hi Susan! I was just making a few finishing notes on the information presented here, and wanted to thank you. You have been so wonderfully thorough, as well as supportive of all of us throughout this whole journey. Your kindness and ability to weave ancient ways & current issues has been profoundly helpful and engaging. I was also looking to access the reading list from mod 1, but couldn't quite access this anymore. If you wouldn't mind sharing, would love! Thank you again.

Dear ladies, for this upcoming Fertile Ground session I am inviting you to share your BBT chart with me via slack. I would like to go over different patterns so that you can learn from each other's chart with tips for each stage. Please send your BBT chart @Anna Gabrielle Flores @Jennifer Fulmer @Hope Roehrs @Melissa Breslow @Johanna Lundberg @Alissa Nelson @Victory Jones @Kathryn Kupillas @Evi French @Molly Jarosz . We will start the session again with a meditation as I have noticed this being one of the most transformative parts of the classes. Please let me know if you have seen this post by liking it! Thanks

Hi ladies, a few of you have shared your mindful eating journal with me. I highly recommend watching the class on hormones. It is really important to add to every meal some sort of protein. For example, lentils, mung beans, chickpeas, kidney beans, hemp seed, spirulina, nuts, pumpkin seeds, seitan (if you don't have a gluten intolerance), buckwheat, amaranth, quinoa. Hope this helps! See you all on Wednesday!

Hi dear ladies, I forgot to hit recording this morning so I am planning an extra call next Wednesday at 6.00 pm Pacific Time. @Johanna Lundberg and @Alissa Nelson hope you both can make it. Also, @Melissa Breslow, @Molly Jarosz, @Kathryn Kupillas and @Anna Gabrielle Flores hopefully you can make it as well to the call, I have missed you today! <3 This is the link: https://us06web.zoom.us/j/83594003205 Also, I was wondering if you could share in the future some of the questions that are asked by Slack in regards to BBT or digestion maybe in Skool so that everyone can learn from it. <3

Some of you told me it could be helpful to have a few shorter meditations, or quick resets available so I have uploaded them under Module 1 - Nervous System Regulating Practices. 🙏