Sep '23 • General discussion
Plant based protein
Hi ladies, a few of you have shared your mindful eating journal with me. I highly recommend watching the class on hormones. It is really important to add to every meal some sort of protein. For example, lentils, mung beans, chickpeas, kidney beans, hemp seed, spirulina, nuts, pumpkin seeds, seitan (if you don't have a gluten intolerance), buckwheat, amaranth, quinoa. Hope this helps! See you all on Wednesday!
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Plant based protein
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