We all want to improve our lives, but don't know how to make real change
11 years after visualizing "hitting my 3 year old son as hard as possible with my fist in his face, perhaps killing him) I can sum up my change in the following equation:
Self-awareness + values prioritization + helpful thinking = behaviors aligned with our values = fulfilled life (peace)
What do you think?
What questions do you have about each part of the equation?
What's missing?