We just added Classes 6 ,7 & 8! Check them out and remember, we will be replacing these classes once our app is ready!

Please subscribe to our Youtube channel if you haven't already. We will also share the videos here in the CLASSROOM section. *TIP* Watch each video and click the checkmark so you know you've seen it. Then when we post a new videos, it will be easy to keep track of the videos that you have not seen yet!

Sometimes things that sound easy can be a bigger challenge than anticipated. So please share your approach to consuming the ideal amount of water so the rest of us can learn and apply a strategy that works for us!

Welcome to your home for personal growth, development and the over coming of challenges. We're glad you are here. Please start with introducing yourself and then answering this poll question:

Let us know what day it is for you and then share how many pushups you did in each set and how many you did in total. You can post everyday, or just on day one, or day one and day ten, or a random day... One way or the other though, we want to hear how things are going so we can support your efforts!