2d • General discussion
Put twenty seconds between you and the scroll
One move from the Digital Detox course you can run tonight.
Make the thing you want to stop twenty seconds harder to start.
Phone goes in a drawer in another room while you work. Social apps move to the last home screen, inside a folder. Log out after each use.
Twenty seconds sounds like nothing. It is enough. Most scrolling is not a decision, it is a reflex. The gap turns the reflex back into a decision, and a decision can go your way.
Try it for one evening. Then come back to this post and tell us what happened.
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Put twenty seconds between you and the scroll
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