Last month, we focused on feeling whatās realāallowing emotions to be present instead of avoided or rushed past. This month, we continue building on that awareness by moving into how we express whatās real. Weāre revisiting High-Way 5: Honest Communication. This is not new contentāitās a continued practice of bringing awareness into real-life conversations, especially when emotions are present. This monthās reminders include: ⢠Using āI-languageā and asking for what we want clearly and directly ⢠Noticing and navigating unsolicited advice, defensiveness, and difficult reactions ⢠Turning off triangulation and staying in direct communication ⢠Staying grounded when responding to family, friends, and co-workers Because honest communication isnāt just something we understandāitās something we practice in the moments it matters most. And each time we pause, notice, and choose differently, we strengthen both connection and self-trust within our IDW lifestyle. This will be a reflective space with real-life application and shared awareness. Bring your IDW Journal and your One Word if youād like. š Tuesday, May 12 ā° 8:00 PM Central