High-Ways: Risk & Full Responsibility In January, we set intentions and named a One Word to guide the year ahead. In February, we’ll build on that conversation by exploring a powerful question: What’s in my control — and what’s not? Using the High-Ways of Risk and Full Responsibility, we’ll reflect together on where we’re being invited to: - Let go of what we can’t control - Take responsibility for what we can - Choose awareness, honesty, and courage — one small step at a time This Freedom Circle is a reflective space with time for journaling and optional sharing. You may want to bring your IDW Journal and your January One Word. 🗓 Date: Tuesday, February 10 ⏰ Time: 8:00 PM Central Looking forward to continuing the conversation together 💛

You’re invited to join us for January's Freedom Circle where we will: - Reconnect with the IDW foundations: REAL Food, REAL Self-Love, and REAL Connection - Reflect on 2025 and choose One Word to guide your intentions and dreams for 2026 - Be guided through meditation and a powerful practice for manifesting and setting intentions - Leave with journaling prompts and simple next steps you can carry into the new year Freedom Circle Details:Date & Time: Tuesday, January 13, 2026 | 8:00 PM Central Find the link in th Calendar section.

🌟 Freedom Circle – Tuesday, December 9th at 8:00 PM CST 🌟 As we close out 2025, I’d love for you to join me for a very special Freedom Circle on Tuesday evening. This is one of my favorite gatherings of the whole year — a time to slow down, breathe, reflect, and realign with what matters most. ✨ Here’s what we’ll explore together: • Year-End Reflections — What did 2025 teach you? Where did you grow? What surprised you? • Dreams for 2026 — Let’s imagine boldly, speak life into our next chapter, and set intentions rooted in real self-love and real connection. • A Sneak Peek at the Companion Journal 2.0 — I cannot wait to show you what’s coming. If you loved the original, you’re going to absolutely love the new edition! This community is at its best when we’re together — sharing, supporting, and lifting each other higher. I would truly love to see YOU there. 🗓 Tuesday, December 9th ⏰ 8:00 PM CST 📍 Freedom Circle on Skool Come as you are. Bring your reflections… and your dreams. 💛

A cozy conversation on self-care through the lens of the 8 High-Ways—especially Gratitude. Bring one win and one place you need a refill. Full Responsibility is coming up for me these days-reminding I am in charge of my life and how I respond to people and situations 💕 Which High-Way is calling to you this month?

MK Mueller, author of 8 to Your IdealWeight, is joining us LIVE for a special Pop-Up Freedom Circle — “8 to Your IdealWeight As We Age” She’ll share: ✨ Fresh insights 📚 New research 💡 How she continues to thrive at 73 Bring your questions — this one’s going to be powerful! 📅 Live • Tuesday, Oct 28 • 7:30 PM Central