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Jul 25 •
🔥 Welcome to the Hyrox Performance Lab! 🔥
💥 Ready to LEVEL UP your fitness? You've found your tribe! Whether you’re gearing up for your first Hyrox or crushing your next PB, this is where the magic happens. 🚀 ✔️ Killer Workouts that will push your limits and prep you for your next Hyrox race. ✔️ Track your wins and celebrate every milestone with our squad! ✔️ Tips + Support from fellow athletes who are just as hungry to succeed as you are. We’re all about pushing boundaries, sharing tips, and supporting each other. Let's motivate, inspire, and CRUSH our goals together. So, are you ready to get stronger, faster, and MORE CONFIDENT? 💥 Drop a comment, introduce yourself, and let’s get your journey started! 💪
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Jul 28 •
💥 Monday Hustle 💥
New week. New fire. No excuses. You don’t need more motivation—you need movement. Put in the reps. Chase the discomfort. Grow through the grind. Let’s get after it 👊 🔥 MONDAY WORKOUT Rounds 1-3: 1000m Ski 100m Farmer’s Carry 50 Wall Balls 1000m Run (HARD pace) Rounds 3-5: 1000m Row 50m Sled Pull 80m Lunges 1000m Run 1 minute rest between rounds.
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Jul 25 •
What’s Your WHY? 🔥
Every journey starts with a reason! Drop your “why” in the comments—what’s driving you to crush your goals in Hyrox this year? Let’s get the motivation flowing! 💪👇
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Hyrox Performance Lab – Train smarter, race harder. Weekly workouts, expert tips, and a strong community built for HYROX athletes.
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