💥 Monday Hustle 💥 · Hyrox Performance Lab

💥 Monday Hustle 💥

New week. New fire. No excuses. You don’t need more motivation—you need movement.

Put in the reps. Chase the discomfort. Grow through the grind.

Let’s get after it 👊

🔥 MONDAY WORKOUT

Rounds 1-3:

1000m Ski

100m Farmer’s Carry

50 Wall Balls

1000m Run (HARD pace)

Rounds 3-5:

1000m Row

50m Sled Pull

80m Lunges

1000m Run

1 minute rest between rounds.

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