Folks!! I used to like grabbing resistance bands and tying them off on our deck railing and enjoying the good weather! I wanna know what other folks' creative setups are for outdoor "gyms"!

Just released the course and also will be starting to invite others in, so hopefully this space grows a bit. I mentioned this in the course videos, but I'm sure I will also update these in the future with more content and or to improve the content that's there. Always open to your feedback. Let me know what's the next course you'd want to see here as well. Hope you all are enjoying your 4th of July Weekend.

Just giving you all heads up that I FINALLY am commencing recording "The Art of Sliding Bench Training" course (in about 20min) to be exact. Plan is to really just nail down everything as this week and hopefully release at least 1-3 modules, but possibly the whole thing by the end of next week. The goal is to ultimately summarize everything I've learned about these machines from why it's an ideal machine, to exercises, technique, progression, programming, and how workout design. Let me know if there's any other suggestions and things you want to see. I'll do my best to fit them in. After this is out possibly bands or the "hybrid system" will be next. Still haven't plugged this group (which probably isn't smart) but once that course is done, we'll hopefully have some company more company in here. Hope you all are doing well, Mike

Hey folks! Thought it might be cool to have a place where if you're proud of an accomplishment fitness-wise and need a bit of applause, let it rip! Maybe you figured out a Total Gym setup that confounds even Mike D, or was able to get through a resistance band workout without a snap, or maybe just a walk around the block!

Ordered the up dated MOMO glide board last night. I hope that they strengthen it more like they said they did. @Mike D did they ever send you the kit to update yours. And hey what did you use to elevate the front of the total gym?