The Art of Sliding Bench Training · Hybrid Resistance Training

The Art of Sliding Bench Training

What a Great Place to Start😀.i just purchased a total Gym and I dont Know were to begin? i know that sounds strange but For me i am 66 and when i was younger i spent many years Locked up..when you are 18-35 and all you have to do all day is hit the weight pile. i was 6' 1 and 240-280 and a very aggressive young man.it was a great way to focus all of that neg energy.. after i did my time i did not want to go back so i focused my energy (time) on becoming a better person and keeping up my fitness..believe it or not, but i kept getting asked to leave the Gym. i was told they weren't geared up for guys like me. Soo i redirected my attention to, Mt Biking and biathlons Running Biking Swimming, untill i finally wore myself out..here is a picture of me today. 460lbs and i use a walker to get around. I take no meds i have no infirmities , i am Fat and getting up enough courage to hit the total Gym..i started Atkins on Tuesday i am down 7lbs. i cant believe how big a difference 7lbs makes..i caught myself for the first time in a long time walking around the house without my walker it felt good..so Pray for Me.

i am Believing God for a Miracle Along with the TotalGym.

it is written in the Scriptures.

Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so that What is lame may not be disabled, but rather healed.. Heb 12:12-13

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The Art of Sliding Bench Training