Apr 1 • General discussion
Hack Squat (ish) on Total Gym with bands/weight bar... anyone else doing this?
Total Gym _can_ do legs, but without added weight, taxing the legs a lot (as Mike D has said too) is tricky.
That said, I've had pretty good luck with a couple hundred pounds on the weight bar, a squat harness, and cranking the height to the max. Questions are:
- Am I the only one thinking this is effective, or am I chasing diamonds in the sky, possibly with Lucy?
- Today I loaded up 310... I thought the weight limit was 300, but not sure if the bar or the Total Gym will give out first?
- Using the Pilates bar with high weight is a catastrophe waiting to happen...I'm assuming?
Your thoughts!
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Hack Squat (ish) on Total Gym with bands/weight bar... anyone else doing this?
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