Here's a sneak peek at the workout split from my muscle-building program "The 20-Pound Muscle Myth." The first 3 days of the week are strength days, and the last 3 days are hypertrophy days. Leave a comment with any questions!

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If you’re bored of your routine, try something new! What are your guys current workout splits?👀 For a more individualized plan, make sure to contact me!