Let me hear the updates guys! How’s the new year treating you? What goals are you smashing? Where do we need to pivot?

We’re already a little way into 2025, so let’s take a moment to check in. How has the year been going for you so far? What’s different in your life compared to last year? Have you made any changes in your routine, mindset, fitness, or goals? What’s been working well for you, and what are you still working on? Drop your updates in the comments! Let’s keep pushing forward and making this year the best one yet.

“The second you embrace comfort is the minute you stop progressing” What’s a quote that’s helping you push for more and stay consistent?

Here's a sneak peek at the workout split from my muscle-building program "The 20-Pound Muscle Myth." The first 3 days of the week are strength days, and the last 3 days are hypertrophy days. Leave a comment with any questions!

I want to hear what everyone’s resolutions are for the New Year. Make sure they are actionable goals that you can track! 1) Physical Goal 2) Personal Goal 3) Career Goal 4) Extra Goal