4d • General discussion
Why most HYROX athletes stall 6-8 weeks out!
Hey guys!
We are now 5 weeks away from Bangkok Hyrox and 8 week out from Brisbane.
This is the phase where people either level up or start second guessing everything.
Volume has built. Fatigue is there. The race feels close enough to create pressure but far enough away that you still feel like you “should” be doing more. And that’s usually where mistakes creep in.
The athletes who improve in this window don’t suddenly double intensity or chase sessions. They tighten the structure, they protect recovery and execute the plan as written. They fuel properly so the work actually lands.
This is exactly why structured builds matter. The 12 week Hybrid Build I’ve put together is designed so that this phase feels intentional and fueling becomes a support tool, not a guessing game.
If you’re 6-8 weeks out from something, ask yourself:
Are you still building with control or reacting more emotionally now to the timeline and panicking?
Comment how many weeks out you are from your next race! I’m curious 👇 (and it doesn't have to be a Hyrox).
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Why most HYROX athletes stall 6-8 weeks out!
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