🚶 WEDNESDAY CHECK-IN — LET’S GET MOVING!

We’ve spent the last couple of days focusing on protein, so today we’re shifting our attention to another huge piece of the puzzle:

STEPS. 👟

You don’t need every workout to leave you exhausted. Increasing your daily movement is one of the simplest ways to increase your overall activity and keep building momentum.

And those steps add up!

Park farther away. Take the stairs. Walk while you’re on the phone. Get outside after supper. Walk a few laps while your kids are at practice. Look for opportunities throughout the day to MOVE.

🔥 TODAY’S STEP CHALLENGE:

👟 10,000 steps — THAT’S THE GOAL

🔥 12,000 steps — GREAT DAY

🏆 15,000+ steps — PHENOMENAL

I want everyone aiming for at least 10,000 today.

Don’t wait until 8 PM, look at your watch and realize you’re sitting at 4,000. Check your steps throughout the day and intentionally find ways to get them in.

WEDNESDAY CHECK-IN 👇

Copy, paste and answer:

👟 Steps yesterday:

🎯 Step goal today:

🥩 Protein yesterday — did you hit your goal?

💧 How has your water intake been?

💪 How is your body feeling halfway through Week 2?

🏆 Biggest win so far this week:

Let’s have a BIG Wednesday. Get moving, get those steps in, and keep building on what you’ve already accomplished this week! 💪

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🚶 WEDNESDAY CHECK-IN — LET’S GET MOVING!