Happy Tuesday, Fall Reset crew! 🍂🔥 Today, I want to do something a little different with our check-in. We’ve spent a lot of time talking about workouts, nutrition, steps, water, calories, and all the physical things that go into getting healthier. But today, I want to dig a little deeper into the MENTAL side of reaching your goals. Because here’s the thing… Setting a goal is easy. Staying committed to that goal when life gets difficult is where the real challenge begins. We all start with good intentions. We’re motivated, excited, and ready to make changes. But what happens when the scale stops moving? When work gets stressful? When you’re exhausted? When you have a bad weekend or miss a few workouts? That’s when your mindset becomes just as important as your nutrition and exercise. And that’s what I want to talk about today. 🎯 TODAY’S CHECK-IN — LET’S GET PERSONAL! I want everyone to take a few minutes and really think about these questions. Don’t just give me the answers you think I want to hear. Be honest with yourself! 1. WHAT IS YOUR BIGGEST GOAL RIGHT NOW? Is it weight loss? Building muscle? Feeling more confident? Having more energy? Improving your mental health? Getting stronger? Feeling comfortable in your own skin? 2. HOW MUCH TIME ARE YOU GIVING YOURSELF TO REACH THIS GOAL? Are you thinking weeks, months, or even a year? Have you set a realistic timeline, or are you putting pressure on yourself to get results quickly? 3. HOW CONFIDENT ARE YOU THAT YOU’LL SUCCEED? On a scale of 1–10, how confident are you that you’ll accomplish what you’ve set out to do? And more importantly, WHY did you give yourself that number? 4. HOW DOES THINKING ABOUT YOUR GOAL MAKE YOU FEEL? Excited? Motivated? Nervous? Overwhelmed? Frustrated? Scared of failing again? There’s no wrong answer here. 5. HOW HAVE YOUR PREVIOUS GOALS GONE? Have you tried to accomplish something similar before? Did you succeed? Did you fall short? Did you start strong and slowly lose motivation? What do you think held you back?

Today all I want for the check-in is to hear from you. I want everybody to comment on this post. Even if it’s just a thumbs up. I just wanna know that everyone is still engaged. Tell me how you are doing.

Happy Sunday, everyone! Another week is in the books, and today I want to do a BIG Sunday check-in! Not just the usual steps, water, and workouts. I want to dig a little deeper into how everyone is doing, especially when it comes to nutrition, habits, struggles, and the things that are either helping or holding you back. We’re heading into Week 6 of our 8-Week Fall Reset, and this is where I really want everyone to take a good look at their progress. Remember, this challenge isn’t just about losing weight. It’s about creating better habits, learning about ourselves, improving our physical and mental health, and finding something sustainable that we can carry forward long after these eight weeks are over. And I want EVERYONE participating today! Even if you’ve had a rough week. Especially if you’ve had a rough week! 🥩 1. LET’S TALK FOOD & NUTRITION! This is a big one today! I want some honest answers! 🥗 How was your eating this past week? On a scale of 1–10, how would you rate yourself? 🍳 What’s your favourite healthy meal right now? Something you actually look forward to eating! 📸 Have you discovered any great recipes? SHARE THEM! Pictures, ingredients, cooking tips, whatever you’ve got! Let’s help each other find some new meal ideas. 🥩 What’s your favourite protein source? Chicken, beef, eggs, fish, protein shakes, something else? 🍕 What’s your biggest food weakness or crutch? Is it pizza? Chips? Chocolate? Bread? Alcohol? Late-night snacking? Be honest! 🍫 What food do you have the hardest time saying NO to? ⏰ When do you struggle the most with eating? Evenings? Weekends? When you’re stressed? When you’re bored? When you’re out with friends? 🍽️ Are you meal prepping or just figuring it out as you go? What’s working best? 💧 How much water are you drinking daily? 📊 Are you tracking calories and protein? If so, are you hitting your targets? ❤️ Do you ever find yourself eating because you’re stressed, tired, bored, or emotional rather than actually hungry?

Another week is almost in the books! We’re getting closer to the finish line, and this is where consistency really starts to matter! Weekends can be tricky. Our routines change, there’s more temptation to snack, eat out, have a few drinks, or skip a workout. But remember, your goals don’t take the weekend off! 💪 That doesn’t mean you can’t enjoy yourself. It means finding a balance and making choices that keep you moving in the right direction. 🔥 A FEW SATURDAY REMINDERS: ✅ Get moving! Hit the gym, take a long walk, get outside, or squeeze in a workout at home. Something is always better than nothing! ✅ Prioritize protein! Make sure you’re getting enough to support your muscles, recovery, and weight-loss goals. ✅ Stay hydrated! Don’t let your water intake disappear just because it’s the weekend. ✅ Be mindful of your food choices! Enjoy your meals, but pay attention to portions and unnecessary snacking. ✅ Take care of your mental health! Get some fresh air, spend time with family, relax, and recharge. ✅ Don’t let one bad meal turn into a bad weekend! One meal won’t ruin your progress. What matters is what you do next. 📊 SATURDAY CHECK-IN! Let’s see how everyone is doing today! Drop your stats in the comments! 👇 💧 Water: How much have you had today? 🚶 Steps: What’s your step count? 🏋️ Workout: What did you do today? What body parts did you train? 🥩 Protein: How many grams are you aiming for or have you hit? 🔥 Calories: Are you staying within your calorie goals and maintaining your deficit? 😴 Sleep: How did you sleep last night? ⚡ Energy: How are you feeling today, physically and mentally? 🎯 Weekend goal: What’s ONE thing you’re committing to doing well this weekend? And here’s my extra challenge for today: Get in at least 30 minutes of intentional movement, whether that’s a workout, a walk, or something active with your family! We’re well into this Fall Reset now. Some of you are probably seeing big changes, while others might feel like things are moving slowly. Don’t get discouraged. Progress isn’t always reflected on the scale. Better habits, improved strength, more energy, and showing up consistently are all wins!

A Little Vulnerability Today… The Side of Business Ownership Nobody Really Sees. I’ve been wanting to share something a little more personal for a while now. Not looking for sympathy, not looking for a pat on the back, but maybe just to offer a little perspective. Because I think sometimes we look at other people’s lives and assume things are a whole lot different than they actually are. There’s this perception out there that if somebody owns a business, or multiple businesses, or they’re building properties, they must be rolling in the dough. They must have all kinds of money, life must be pretty comfortable, and things must be going great. Well, I’m here to tell you that couldn’t be further from the truth in my case. 😂 In fact, sometimes owning multiple businesses just means you have multiple opportunities to be broke and stressed out at the same time! Haha. Let me tell you a little story. About two years ago, I decided I wanted to take on something big. Really big. A nine-unit apartment building in O’Leary. I knew right from the beginning that I was probably biting off more than I could chew. I knew it was going to be a massive undertaking, and quite frankly, I knew I was a little crazy for even attempting it. But I believed in myself. I believed in what I could accomplish, and I wanted to do something bigger than what I had done before. And if any of you know me, you know I’m not exactly the type of person who’s content sitting behind a desk for the rest of my life. I need to be doing something. Building something. Challenging myself. Probably making my life unnecessarily complicated in the process. 😂 Well, fast-forward almost two years, and let me tell you, this project has tested me in ways I never imagined. We’ve dealt with construction delays, funding delays, cash flow shortages, payroll crunches, challenges with workers, business relationships that didn’t work out, and just about every other curveball you could imagine. And just when you think you’ve got everything figured out, something else comes along.