27d • General discussion
🔥 THE WEEKEND RUNNING TOTAL CHALLENGE 🔥
Alright crew — this one runs for TWO DAYS: Saturday + Sunday.
There is no single workout to complete.
Instead, you have the entire weekend to accumulate as many reps and as much time as you can.
💪 YOUR MOVEMENTS
Every rep = 1 POINT
🔥 Push-Ups — 1 point each
🔥 Lunges — 1 point each
🔥 Squats — 1 point each
🔥 Full Sit-Ups — 1 point each
⏱️ THE HOLDS
🔥 Plank — 5 points for every FULL minute
🔥 Chair Pose — 5 points for every FULL minute
Break everything up however you want.
10 push-ups in the morning? Count them.
25 squats while supper is cooking? Count them.
A 3-minute plank Saturday and another 2 minutes Sunday? Keep adding it up.
The goal is to build the biggest total you can over both days combined.
🚨 DO NOT REPORT YOUR SCORE YET.
I will not post again until Sunday evening.
Keep a running total Saturday and Sunday, and when you are completely finished Sunday, report:
Push-Ups: ___
Lunges: ___
Squats: ___
Full Sit-Ups: ___
Plank: ___ total minutes
Chair Pose: ___ total minutes
🏆 TOTAL POINTS: ___
No need to do it all at once. No need to destroy yourself in one workout.
Just keep finding opportunities to add to the total.
You vs. the weekend.
How high can you get that number? 🔥💪
2
11 comments
🔥 THE WEEKEND RUNNING TOTAL CHALLENGE 🔥
powered by
skool.com/hustle-247-6656
Workouts, nutrition, accountability & coaching to help you build strength, lose fat, stay consistent, and become your best self.
Suggested communities
Powered by