5d • General discussion
🔥 HAPPY TUESDAY, FALL RESET! 🔥
First things first — don’t forget to CHECK IN today! 👊
And a big congratulations to JAYME, our Fall Reset Weekly Winner! 🏆🎉 Great work, Jayme! Keep it rolling!
We’re well into this challenge now, so keep reminding yourself that the goal isn’t perfection. It’s building habits you can actually stick with. Get your movement in, make some good food choices, drink your water, and keep showing up!
🍕 TUESDAY RECIPE: EASY HIGH-PROTEIN PIZZA
Pizza night can absolutely fit into your goals!
You’ll need:
🍕 1 large high-protein or whole-wheat tortilla
🍅 2–3 tbsp pizza sauce
🧀 ½ cup part-skim mozzarella
🍗 ½ cup cooked chicken breast OR lean ground beef
🫑 Peppers, mushrooms, onions or any veggies you like
🌶️ Italian seasoning, garlic powder & chili flakes
How to make it:
Preheat oven or air fryer to 400°F.
Place your tortilla on a baking sheet and spread on the pizza sauce. Add your cheese, protein and favourite toppings.
Bake for about 8–12 minutes, until the cheese is melted and the crust is crispy.
Want more protein? Add extra chicken or lean beef and go a little lighter on the cheese. 💪
TODAY’S CHECK-IN 👇
💧 How’s your water intake?
👟 How many steps are you at?
🥩 Are you hitting your protein goal?
🔥 Are you staying in a caloric deficit?
🏋️ What body part did you work or move today?
⚡ Energy level out of 10?
🎯 What’s ONE thing you can do better tomorrow?
BONUS: Who’s trying the homemade pizza this week?! 🍕🙋♀️🙋♂️
Keep showing up. Every check-in counts! 🔥
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🔥 HAPPY TUESDAY, FALL RESET! 🔥
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