23d • General discussion
🔥 FRIDAY–SUNDAY WEEKEND POINTS CHALLENGE! 🔥
This weekend, YOU decide how many points you earn!
Complete at least 5 exercises each day — or tackle all 10 if you want to pile up the points! 💪
EVERY REP = 1 POINT.
🔥 FRIDAY
- Push-Ups
- Bodyweight Squats
- Full Sit-Ups
- Reverse Lunges — each leg counts
- Shoulder Taps — each tap counts
- Squat Pulses
- Standing Knee-to-Elbow Crunches — each side counts
- Calf Raises
- Bicycle Crunches — each side counts
- Jumping Jacks
🔥 SATURDAY
- Wide-Stance Squats
- Incline or Regular Push-Ups
- Walking Lunges — each step counts
- Crunches
- Plank Shoulder Taps — each tap counts
- Mountain Climbers — each knee counts
- Tricep Dips
- Lateral Lunges — each side counts
- Leg Raises
- Toe Touches
🔥 SUNDAY
- Sumo Squats
- Close-Grip Push-Ups
- Alternating Reverse Lunges — each leg counts
- Full Sit-Ups
- Bicycle Crunches — each side counts
- Mountain Climbers — each knee counts
- Standing Side Crunches — each side counts
- Squat Pulses
- Calf Raises
- Cross-Body Mountain Climbers — each knee counts
🏆 THE RULES
Complete at least 5 exercises every day. You can do 5, 6, 7, 8, 9 or ALL 10.
Every rep = 1 point. There is NO maximum!
You can break your reps up throughout the day however you want — just keep track.
📣 REPORT EVERY DAY!
Come back and reply to THIS SAME POST with your score each day:
FRIDAY: Exercises completed + total points
SATURDAY: Exercises completed + total points
SUNDAY: Exercises completed + total points
On Sunday, also give me your GRAND TOTAL FOR THE ENTIRE WEEKEND! 🏆
🔥 Three days. Minimum 5 exercises per day. Every rep matters.
LET’S SEE WHO CAN RACK UP THE MOST POINTS! 💪🔥
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🔥 FRIDAY–SUNDAY WEEKEND POINTS CHALLENGE! 🔥
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