Jul 8 • General discussion
Day 3 Check In
This is what you will copy and paste and fill out - I will post this daily. Reply the same day with your stats and input!!
🏋️ Workout:
🚶 Movement / Steps:
🥩 Protein Goal: ✅ / ❌
💧 Water Goal: ✅ / ❌
🍎 Nutrition:
😴 Sleep:
😊 Win of the Day:
🎯 Goal for Tomorrow:
Example:
🏋️ Workout:
- What did you do?
- How long?
- (Example: “Upper body - 60 min” or “30 min walk”)
🚶 Movement / Steps:
- Total steps or activity.
- (Example: “11,250 steps + mowed lawn”)
🥩 Protein Goal: ✅ / ❌
- Simply whether they hit their daily protein target.
💧 Water Goal: ✅ / ❌
- Did they hit their water goal?
🍎 Nutrition:
Give a quick summary instead of listing every food.
- Calories (if tracking)
- Hunger (1-10)
- Any struggles or wins
- One sentence about the day
Examples:
- “2200 calories. Stayed on plan. No cravings.”
- “Ate well until supper, then had ice cream.”
- “Restaurant tonight but made good choices.”
- “Hit macros, lots of veggies, energy was great.”
😴 Sleep:
- Hours slept + quality (1-10)
- Example: “7.5 hours - 8/10”
😊 Win of the Day:
- Biggest accomplishment.
- Example: “Didn’t skip my workout even though I was tired.”
🎯 Goal for Tomorrow:
- One specific goal.
- Example: “10,000 steps and no evening snacks.”
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Day 3 Check In
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