Healthy Food Habit You Choose
So, have you decided on your 10 healthy food habit that you want to practice throughout the 10/10 10 October challenge?
I'm gonna list down mine!
1- Less sugared drinks
2- Stop eating before my stomach full
3- Eating slowly
4- To drink 1 glass of water before each meal
5- Eat in smaller portions
6- Reduce carbs intake
7- Less processed food
8- Less caffeine
9- More fruits and vegetables
10- Reduce snacking in between meal
You can pick just 1 or 2 habits per day, as long as you have total of 10 habits the whole challenge.
Let's share yours!
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Healthy Food Habit You Choose
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